Overcoming Shame- FREE Worksheets

There is nothing worse than feeling shame. Shame for who you are, the things you do or what you like!

All of us have experienced shame at some point in our lives whether it was for farting loudly in public or for engaging in masturbation we’ve all been there!

Prolonged feelings of shame can leave you with low self worth. And unrealistic society ideals will have you full with shame you probably didn’t even know you had!

If you’re struggling to overcome shame my FREE downloadable shame worksheets might just be for you!

I have created these worksheets to help you understand where your shame might be coming from and to lay out practical steps to overcome shame and move forward.

I am not a doctor or psychologist it’s important to consult with a trained professional if you are feeling overwhelmed or are not sure what to do.

These sheets are just a tool that you can use to try and get the thoughts out of your head and onto paper in the hope that you can see what steps you might need to take to overcome the thing you feel shame about.

Here’s some quick examples on how to fill these out:

It’s all in the detail

Take time to think about what is causing you to feel shame!

Practical steps forward

Write down some steps you can take to move forward

It’s important to realize it takes a lot of work to overcome deep rooted shame! Be patient with yourself and remember there will be setbacks! Keep going!